Epidurals aren’t always an option, they don’t always work, and they aren’t given in the parking lot! You need practical tools during labor. While information and psychology help, many women surprise themselves by going through labor naturally.

Swiss breathing works by taking the edge off the pain, but the key is to start early. It provides strength and energy without causing fatigue, dizziness, or hyperventilation.

This is a women-only class, tailored for frum women, with a segment for men. Due to tznius considerations, sharing content with your husband is at your discretion. Each class includes an exercise segment, and some images or videos may not be suitable.

This comprehensive course includes a variety of proven modalities. Over the years, many new techniques have emerged, but through my experience with both my own and my patients’ births, I’ve refined the content to include only what is safe and effective. While a lactation consultant can be helpful at the start, many of my clients find the nursing segment sufficient for navigating the first few weeks.

My students are my students for life. I strive to be a lifelong resource for all of your questions and concerns. Please feel free to reach out anytime via text, email, or WhatsApp.